If you need to listen rather than read, these audio books will help inspire new ways of thinking and being.
The Gifts of Imperfect Parenting
Raising Children with Courage, Compassion and Connection
by Brene Brown
Introduction:
Our Greatest Challenges:
Cultivating Worthiness:
Understanding Shame and Guilt in our Families:
Parenting for Shame Resilience:
How Were You Parented:
Being Vulnerable With Our Children:
Perfectionism and Healthy Striving:
Being Brave Enough to Show up:
Men, Women & Worthiness
The Experience of Shame and the Power of Being Enough
by Brene Brown
Introduction:
The Journey to Worthiness:
What is Shame:
How Women Define Shame:
How Men Define Shame:
The Irreducible Need for Love and Belonging:
Metaphors for our Experience:
Shame is Universal:
The Difference Between Humiliation and Embarrassment:
